You’ve probably heard of blood sugar issues or metabolic syndrome , but one of the most common — and overlooked — root causes behind them is insulin resistance . At Abundant Integrative Medicine, we see insulin resistance not just as a blood sugar problem, but as a metabolic communication issue between your hormones, your cells, and your lifestyle. It’s a sign your body is talking back — asking for balance, nourishment, and rest. 🔬 What Is Insulin Resistance? Insulin is a

As a functional medicine nurse practitioner, vitamin D is one of the most common deficiencies I see in my practice. Despite being called...

When it comes to feeling your best year after year, prevention is powerful. Annual lab work helps catch imbalances before they become...

When it comes to treating thyroid conditions, one size does not fit all. The thyroid gland plays a key role in regulating metabolism,...

When most people think about energy, metabolism, and mood, they immediately think about their thyroid gland . And while the thyroid is a...

Is Your Thyroid the Missing Piece? When it comes to your health, your thyroid is one of the most powerful—and most overlooked—glands in...

What to Look for in Quality Supplements (Plus My Favorite Trusted Brands) In a world flooded with supplements, it can be overwhelming to...

What is integrative Medicine? Integrative medicine is a holistic approach that combines conventional Western medicine with evidence-based...

Thyroid health is a crucial aspect of overall well-being, yet it often goes unnoticed until problems arise. As a nurse practitioner,...

Thyroid health is crucial for overall well-being. The thyroid gland, a small butterfly-shaped organ located in the neck, plays a...

Thyroid health is a crucial aspect of women's overall well-being. The thyroid gland, a small butterfly-shaped organ located in the neck,...