Let's Talk Supplements

What to Look for in Quality Supplements (Plus My Favorite Trusted Brands)

In a world flooded with supplements, it can be overwhelming to know which ones are actually worth taking. Not all supplements are created equal—and when it comes to your health, quality matters. Here's a breakdown of what to look for in high-quality supplements, and a few of my favorite go-to brands that I trust and recommend.

What Makes a Supplement High Quality?

1. Third-Party Testing

Look for brands that have their products tested by independent third-party labs. This ensures the label matches what's actually inside the bottle and that the product is free from contaminants like heavy metals, mold, and harmful microbes.

2. Bioavailability

A supplement is only as good as your body’s ability to absorb it. High-quality supplements use well-researched, bioavailable forms of nutrients that your body can actually utilize. For example, methylated B vitamins (like methylfolate) and chelated minerals are typically better absorbed.

3. Clean Ingredients

Check for unnecessary fillers, artificial colors, and synthetic additives. The fewer the ingredients, the better. You want your supplement to provide what it promises, without any extras that can burden your system.

4. Non-GMO verified

Ensure there are no measurable genetically modified organisms (GMOs) included in product ingredients.

5. GMP Certification

"GMP" stands for Good Manufacturing Practices. This certification means the product is manufactured in a facility that meets strict quality control standards.

My Go-To Trusted Supplement Brands

Over the years, I’ve researched and personally used many supplement brands, but a few consistently stand out for their integrity, transparency, and effectiveness:

1. Thorne

2. Pure Encapsulations

3. Nordic Naturals

4. Seeking Health

5. Jarrow

6. Pure Synergy

7. Solaray

8. Innate Vitality

9. Solgar

10. Nature's Life

Final Thoughts

There’s no single brand that’s best for everyone, but selecting a high-quality supplement is key to getting the results you’re looking for. Supplements can interact with other medications and supplements and it is best to work with a qualified medical professional to learn what is best for you. 

Have questions about what supplements are right for you? Feel free to reach out or schedule a consultation to get personalized guidance.

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